Pork ribs with pumpkin

Georgian cuisine

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Description Products Steps

Juicy, meaty pork ribs with a thin layer of fat baked with sweet pumpkin are perfect for dinner or lunch. Pumpkin contains a lot of carotene, and it is a precursor to vitamin A. This vitamin regulates metabolism, protein synthesis, slows down the aging process and has a beneficial effect on vision. In addition to vitamin A, pumpkin contains a lot of vitamins C, E, K + B vitamins. Pumpkin is very healthy and incredibly tasty. In the oven, the pulp will become tender, fibrous and slightly sweet.

1. Calories
   167,2 kcal
2. Protein
   6,69 gram
3. Fat
   13,49 gram
4. Carbohydrates
   4,18 gram
5. ~ Time
   1 H 50 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Rack of pork ribs

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   400 g
2. Pumpkin

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   200 g
3. Carrot

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   2 pcs. = 200 g
4. Onions

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   1 piece = 80 g
5. Tomato

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   1 piece = 90 g
6. Chile pepper

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   2 pcs. = 30 g
7. Soy sauce

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   2 tbsp. l. = 30 g
8. Vegetable oil

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   3 tbsp. l. = 51 g
9. Salt

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   to taste
10. Spices

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    to taste

Steps:

1. 
   Thaw the ribs, rinse them and cut them into individual ribs. Wash the pumpkin and peel it. Wash the tomatoes and onions, peel the onions.
2. 
   Cut the onion into half rings and the carrots into circles.
3. 
   Cut the tomato into large slices. Finely chop the hot chili pepper. Cut the pumpkin into even squares.
4. 
   Heat a deep frying pan with a small amount of sunflower oil. Once the pan is hot enough, add the onions and carrots. Fry the ingredients, stirring occasionally, over moderate heat until the onion is golden brown.
5. 
   Add tomatoes to the pan and, stirring, simmer the ingredients for 5 minutes.
6. 
   As soon as the tomatoes become soft and release juice, add hot peppers to the pan and pour in soy sauce.
7. 
   Pour some water into the pan, add salt and spices to taste. Simmer the ingredients over low heat, covered, for 5–7 minutes.
8. 
   Place pork ribs in a baking dish and fill them with stewed vegetables. Place the pan in an oven preheated to 200 degrees for 20 minutes.
9. 
   Once the vegetables are browned, carefully remove the pan from the oven and place the pumpkin pieces on the ribs. Sprinkle the pumpkin with spices and simmer until done, about 60 minutes.
10. 
    Place the finished ribs on a plate and pour over the meat juice. Place vegetables on top.
11. 
    Serve the dish with sauce, fresh Borodino bread and your favorite drink. Bon appetit!

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