Juicy chicken with pasta

European cuisine

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Description Products Steps

Chicken is a source of complete protein, which maintains muscle tone and normalizes metabolism. In this recipe, the chicken is baked in the oven, so you need to follow some rules. You cannot overcook the meat in the oven, as the chicken will acquire an unpleasant smell and taste of fat. The meat will also become dry and lose its juiciness and tenderness.

1. Calories
   222,15 kcal
2. Protein
   11,9 gram
3. Fat
   14,88 gram
4. Carbohydrates
   9,83 gram
5. ~ Time
   13 H 50 Min
6. Pepper
7. Complexity

Products per 6 serving:

1. Chicken

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   1800 g
2. Olive oil

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   100 ml = 100 g
3. Pasta

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   300 g
4. Hard cheese

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   250 g
5. Cream

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   1 glass = 210 g
6. Milk

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   450 ml = 450 g
7. Wheat flour bakery

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   4 tbsp. l. = 60 g
8. Butter

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   50 g
9. Black pepper peas

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   10 pcs. = 10 g
10. Bay leaf

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    5 pcs. = 5 g
11. Sugar

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    1 tbsp. l. = 25 g
12. Balsamic vinegar is light

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    50 ml = 50 g
13. Garlic

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    6 cloves = 30 g
14. Parsley

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    1 bunch = 20 g
15. Lemon

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    1 piece = 120 g
16. Salt

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    to taste
17. Black pepper ground

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    to taste

Steps:

1. 
   Rinse thoroughly and cut the chicken in half. Boil pasta in salted water. Grate the cheese on a fine grater.
2. 
   Prepare the marinade: pour 500 ml of water into a saucepan, add sugar, balsamic vinegar, peppercorns, bay leaf. Boil and cool.
3. 
   Place the chicken in the marinade and refrigerate for 12 hours. Once the chicken is marinated, place it on a baking sheet coated with olive oil. Cover with foil and place in the oven for 25 minutes, then remove the foil and bake for another 25 minutes.
4. 
   While the chicken is baking, prepare the garlic sauce. Crush the garlic, add 50 ml of water, 50 ml of olive oil, juice of 1 lemon, finely chopped parsley. Remove the sauce to infuse. Then coat the finished chicken with it.
5. 
   Prepare the pasta sauce: Place milk, flour and butter in a saucepan. When the butter is melted, add the cream, grated cheese, salt and pepper, bring to a boil and stir the sauce into the pasta.
6. 
   Brush the chicken with garlic sauce and serve over hot pasta. Chop fresh vegetables and herbs.

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