Fish hedgehogs with sauce

Fish urchins with sauce is a tender dish with melt-in-your-mouth fillet and juicy gravy made from tomato paste. It turns out tasty, satisfying and very healthy. Fish is rich in high-quality protein and iodine, as well as various vitamins and minerals necessary for a person to actively carry out vital processes. By the way, it has been proven that fish reduces the risk of heart attacks and strokes, and also improves sleep quality and helps cure depression.

1. Calories
   195,59 kcal
2. Protein
   4,34 gram
3. Fat
   6,28 gram
4. Carbohydrates
   29,19 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 6 serving:

1. Rice

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   1 glass = 180 g
2. Water

   ---

   
   1 glass = 200 g
3. Chicken egg

   ---

   
   1 piece = 60 g
4. Carrot

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   1 piece = 100 g
5. Semolina

   ---

   
   3 tbsp. l. = 48 g
6. Tomato paste

   ---

   
   1 tbsp. l. = 30 g
7. Wheat flour bakery

   ---

   
   1 tbsp. l. = 15 g
8. Olive oil

   ---

   
   2 tbsp. l. = 34 g
9. Salt

   ---

   
   to taste
10. Black pepper ground

    ---

    
    to taste
11. Green onions

    ---

    
    12 g

Steps:

1. 
   Before you start cooking the hedgehogs, boil the rice until fully cooked. Wash, peel and grate the carrots on a coarse grater, and wash the fish fillets and cut into small pieces. Wash and finely chop the green onions to serve.
2. 
   Prepare the base for the hedgehogs. In a bowl, mix pre-prepared rice, fish fillet and carrots. Break one egg there, add salt and pepper, mix well. Add semolina to the finished mixture to make the mass more sticky.
3. 
   Prepare the dish. Form balls from the resulting mass. Heat olive oil in a frying pan and place the hedgehogs on it. Add water and tomato paste there. Dissolve flour in 2 tbsp. l. water, add to the rest of the ingredients. Salt and pepper to taste. Then cover the pan with a lid, reduce the heat to low and simmer the hedgehogs for 20-25 minutes.
4. 
   Before serving, pour tomato sauce over the fish urchins and garnish with finely chopped green onions.