Light solyanka with chicken broth

Russian cuisine

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Description Products Steps

Solyanka is a traditional dish of Russian cuisine. It is usually prepared in meat broth, with the addition of a variety of smoked meat delicacies. But sometimes you want lighter food. Solyanka in chicken broth turns out to be less caloric, it is easier to digest without overloading the digestive organs. This recipe contains a small piece of bacon; if you wish, you can omit it, then the dish will turn out to be dietary.

1. Calories
   95,55 kcal
2. Protein
   5,5 gram
3. Fat
   7,55 gram
4. Carbohydrates
   1,17 gram
5. ~ Time
   1 Min
6. Pepper
7. Complexity

Products per 11 serving:

1. Chicken

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   700 g
2. Bouillon

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   2 l = 2000 g
3. Sausages

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   200 g
4. Bacon

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   170 g
5. Pickles

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   180 g
6. Tomato

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   100 g
7. Onions

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   100 g
8. Olives without a bone

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   100 g
9. Vegetable oil

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   20 g
10. Sugar

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    1 tsp. = 8 g
11. Sour cream

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    100 g
12. Salt

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    to taste
13. Spices

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    to taste
14. Lemon

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    to taste
15. Fresh greens

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    to taste

Steps:

1. 
   Prepare the dishes. Cut the meat, bacon and sausages into cubes. Cut tomatoes, cucumbers and lemon into slices. Chop the onion into strips.
2. 
   Pour oil into a saucepan and fry the bacon until golden brown. Add onion, fry for 5 minutes. Add sausages and cucumbers, cook for 7 minutes over moderate heat, covered.
3. 
   Place the prepared chicken meat with the fried ingredients. Add tomato, sugar and spices. Cook for 5 minutes.
4. 
   Pour broth into the saucepan. Add olives, salt if necessary, cook for another 7 minutes. Remove from heat and let soup simmer for 10 minutes.
5. 
   Pour the prepared, aromatic and very beautiful hodgepodge into portioned tureens. Place a slice of lemon in each serving and, garnish with chopped herbs, serve.

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