Zucchini sushi with salmon and dill sauce

European cuisine

---

Description Products Steps

Zucchini sushi with salmon and dill sauce is an easy and nutritious dish. The snack is prepared in a double boiler, which allows you to preserve all the beneficial properties of the food. Zucchini improves digestion and helps remove harmful substances from the body. The product is recommended for diseases of the heart, liver, stomach, and kidneys. Sea fish contains a lot of protein and fat, and the calorie content of salmon is only 172 kcal. Dill helps with insomnia, neutralizes carcinogens and improves appetite.

1. Calories
   175,68 kcal
2. Protein
   9,39 gram
3. Fat
   14,61 gram
4. Carbohydrates
   2,46 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 5 serving:

1. Salmon fillet

   ---

   
   350 g
2. Smoked salmon

   ---

   
   85 g
3. Zucchini Tsukini

   ---

   
   2 pcs. = 400 g
4. Pickles

   ---

   
   1 piece = 50 g
5. Mayonnaise

   ---

   
   6 tbsp. l. = 150 g
6. Dill

   ---

   
   1 bunch = 15 g
7. Wine vinegar is white

   ---

   
   2 tbsp. l. = 36 g
8. Salt

   ---

   
   to taste
9. Black pepper ground

   ---

   
   to taste
10. Soy sauce

    ---

    
    4 tbsp. l. = 60 g

Steps:

1. 
   Wash the salmon, zucchini and dill and dry with paper towels. Peel the zucchini and cut into thin long slices, chop the dill. Finely chop the smoked salmon. Remove the pickled cucumber from the jar, dry on a paper towel, and chop finely. Prepare a steamer.
2. 
   Take care of the fish. Season the salmon fillet well with salt and ground black pepper. Place in a steamer for 15 minutes, cool. Then break into small pieces.
3. 
   Prepare the zucchini. When the fish is ready, place the zucchini slices into the steamer bowl and cook for 3 minutes until the vegetable is soft. Then place the slices on paper towels and pat dry slightly.
4. 
   Prepare dill sauce. Combine mayonnaise with dill, white wine vinegar, season with salt and pepper, mix well.
5. 
   Prepare the sushi filling. Combine pieces of steamed and smoked fish, add pickled cucumbers and dill sauce, mix the products well.
6. 
   Form an appetizer. Place 1 tbsp per zucchini slice. filling, roll it up. Place the rolls on a flat plate
7. 
   Zucchini sushi with salmon and dill sauce can be topped with soy sauce.

---

eng3info@gmail.com