Quince with chickpeas

Spanish cuisine

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Description Products Steps

Dishes made from quince and chickpeas are a winning combination in terms of taste and benefits. Chickpeas are nutritious and contain a lot of protein, which allows you to make the dish vegetarian. And those who have not excluded meat dishes from their diet will not ignore the fact that quince not only softens the meat, but also absorbs excess fat. Quince is used to improve digestion, and chickpeas have a beneficial effect on heart function and add energy. The combination of these two products makes the dish versatile and very healthy.

1. Calories
   185,12 kcal
2. Protein
   8,07 gram
3. Fat
   10,36 gram
4. Carbohydrates
   13,46 gram
5. ~ Time
   1 H 10 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Pork

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   400 g
2. Quince
   2 pcs. = 400 g
3. Chickpeas

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   1 glass = 180 g
4. Tomato paste

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   2 tbsp. l. = 60 g
5. Paprika

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   1 tsp. = 3 g
6. Ground cinnamon

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   1 tsp. = 3 g
7. Ground ginger

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   0.5 tsp. = 1.5 g
8. Red wine

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   1 glass = 200 g
9. Honey

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   1.5 tsp. = 10.5 g
10. Salt

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    to taste
11. Vegetable oil

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    2 tbsp. l. = 34 g
12. Parsley

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    1 sprig = 2 g

Steps:

1. 
   Peel and finely chop the onion. Thaw, wash and cut the meat into large portions. Wash the quince, remove the core and seeds and cut the fruit into slices. Boil the chickpeas in advance. Rinse the parsley to serve.
2. 
   Fry the meat. Heat oil in a frying pan and fry the onion. Add meat and fry over high heat for 3 minutes. Then reduce the heat and add salt, pepper, cinnamon and ginger to the meat and onions.
3. 
   Stew the meat with quince and chickpeas. Pour wine into the pan, add sliced ​​quince and chickpeas and simmer for about 40-50 minutes until the meat and quince are soft. Add tomato paste and honey, mix everything and keep on low heat for another 3 minutes.
4. 
   Quince and chickpeas can be served in small deep plates with a sprig of parsley on top.

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