Chop with rice flour

Russian cuisine

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Description Products Steps

Flour is often required to bread meat and chicken chops, and wheat flour is typically used for this purpose. But it can be successfully replaced with other types of flour, for example, rice, which will ultimately have a positive effect on the taste of the finished chops and on the benefits of the final dish. Low-calorie rice flour contains half the fat of wheat flour and is completely gluten-free. Therefore, it is extremely useful for those who monitor their weight and those who suffer from gluten intolerance.

1. Calories
   194,39 kcal
2. Protein
   13,35 gram
3. Fat
   9,71 gram
4. Carbohydrates
   12,33 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Kurin fillet

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   500 g
2. Rice flour

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   1 glass = 150 g
3. Chicken egg

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   2 pcs. = 120 g
4. Mayonnaise

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   3 tbsp. l. = 75 g
5. Mustard

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   1 tbsp. l. = 25 g
6. Hop-sunels

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   0.5 tsp. = 1.5 g
7. Garlic

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   2 cloves = 10 g
8. Salt

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   0.7 tsp. = 4.9 g
9. Vegetable oil

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   2 tbsp. l. = 34 g
10. Tomato

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    2 pcs. = 180 g
11. Parsley

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    0.3 bunch = 6 g

Steps:

1. 
   Wash the chicken fillet in cool water and dry on paper towels. Peel and rinse the garlic, and wash the chicken eggs thoroughly. For beating, prepare a plastic food bag and a culinary hammer. Wash the tomatoes and cut into slices. Rinse the parsley, shake off the water and chop finely.
2. 
   Prepare the chicken. Cut each chicken fillet lengthwise into two portions. Place the fillet pieces in a food bag and beat them with a mallet from the side of the cuts.
3. 
   Marinate the chicken. Pass the garlic through a press and mix with mayonnaise, mustard, khmeli-suneli and salt. Mix the marinade well and brush the chicken chops on each side. Leave the chicken to marinate for 20 minutes.
4. 
   Fry the chops. Beat chicken eggs in a bowl. Place rice flour in a separate plate. Heat vegetable oil in a frying pan. Bread each chop in rice flour, then dip in eggs and place in hot pan. Fry chicken chops in rice flour for 7-10 minutes on each side until golden brown.
5. 
   Serve the finished chops in rice flour with a light side dish of fresh tomatoes. Before serving, sprinkle the chops with finely chopped parsley.

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