Bulgur with squid

Turkish cuisine

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Description Products Steps

Squid is a shellfish that is widely used in cooking. The product is considered dietary, and contains a lot of protein, so it perfectly saturates the body. It is important not to overcook the squid so that it remains soft and elastic. Bulgur goes well with this seafood. Cereals contain fiber, a lot of vitamins and microelements. Bulgur with squid is a delicious dish that combines benefits and excellent taste.

1. Calories
   175,01 kcal
2. Protein
   10,16 gram
3. Fat
   7,06 gram
4. Carbohydrates
   15,68 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Bulgur

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   1 glass = 190 g
2. Squid

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   300 g
3. Onions

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   1 piece = 80 g
4. Carrot

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   1 piece = 100 g
5. Cherry tomatoes

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   8 pcs. = 160 g
6. Chile pepper

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   1 piece = 15 g
7. Garlic

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   3 cloves = 15 g
8. Vegetable oil

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   50 ml = 50 g
9. Provencal herbs

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   to taste
10. Salt

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    to taste
11. Black pepper ground

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    to taste

Steps:

1. 
   Thaw the squid first and rinse under the tap. Rinse the vegetables under running water.
2. 
   Prepare the bulgur.
3. 
   Chop the carrots.
4. 
   Peel the onion and cut into cubes.
5. 
   Cut the cherry tomatoes in half.
6. 
   Peel the chili pepper and garlic and chop finely.
7. 
   Pour vegetable oil into a frying pan and put on fire. Add onions and carrots and fry a little. Then add the prepared bulgur to the vegetables and stir.
8. 
   In a separate frying pan, fry the tomatoes and garlic, add the squid cut into rings, herbs and spices. Pour in a small amount of water, stir and bring to a boil. Reduce heat and simmer for 2-3 minutes.
9. 
   Place the bulgur and squid with vegetables on a beautiful plate.

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