Canned bean lobio

Caucasian cuisine

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Description Products Steps

Listen to the recipe:

Canned bean lobio is a hearty, spicy Georgian dish. Lobio gained its popularity in the Caucasus and is known for its satiety and brightness of taste. It is usually served with Georgian bread and pomegranate seeds. In the recipe we use 2 cloves of garlic and 60 grams of hop-suneli spice, you can reduce their amount for less spiciness.

1. Calories
   73,31 kcal
2. Protein
   3,6 gram
3. Fat
   0,95 gram
4. Carbohydrates
   12,97 gram
5. ~ Time
   25 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Canned red beans

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   250 g
2. Tomato

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   1 piece = 90 g
3. Hop-sunels

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   1 tbsp. l. = 10 g
4. Tomato paste

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   2 tbsp. l. = 60 g
5. Onions

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   1 piece = 80 g
6. Wine vinegar is white

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   30 ml = 30 g
7. Garlic

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   2 cloves = 10 g
8. Salt

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   to taste
9. Black pepper ground

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   to taste
10. Fresh greens

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    optional

Steps:

1. 
   Peel the onion and garlic. Rinse the tomatoes and dry with a paper towel. Drain the red beans in a colander and dry with a paper towel.
2. 
   Finely chop the tomatoes, onions and garlic.
3. 
   Place the garlic in a bowl and mix with vinegar.
4. 
   Heat a frying pan with vegetable oil. Fry the onion for 3 minutes. Then add tomato paste and sauté for 5 minutes.
5. 
   Add tomatoes, beans, garlic and wine vinegar. Sprinkle with suneli hops and cook for another 10 minutes.
6. 
   Let the finished dish stand for 10 minutes and serve with chopped herbs.
7. 
   Garnish the dish with pomegranate seeds and serve Georgian flatbread with the lobio.

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