Healthy pancakes

Ukrainian cuisine

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Description Products Steps

Do you follow a healthy diet? For breakfast, oatmeal, a boiled egg and always greens. But it’s so boring to eat the same thing every day, and also gets boring quickly. What if we mixed it all together and fried it in the form of pancakes. It seems that the ingredients remain the same, but the taste and appearance of the dish are different. Try it, you will definitely like it.

1. Calories
   220,8 kcal
2. Protein
   8,57 gram
3. Fat
   7,76 gram
4. Carbohydrates
   29,03 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Milk

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   150 ml = 150 g
2. Oatmeal flakes

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   130 g
3. Wheat flour bakery

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   100 g
4. Chicken egg

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   2 pcs. = 120 g
5. Green onions

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   4 feathers = 20 g
6. The baking powder of the dough

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   1 tsp. = 5 g
7. Salt

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   to taste
8. Vegetable oil

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   15 ml = 15 g

Steps:

1. 
   Prepare a frying pan and two bowls. Boil one egg, peel and chop, wash and chop the onion.
2. 
   In a bowl, mix together all the dry ingredients - flour, salt, sugar, baking powder. In a second bowl, whisk the milk and egg and pour into the bulk ingredients in a thin stream, stirring constantly. Stir until smooth. The dough will be thick.
3. 
   Pour one tablespoon of dough into a hot frying pan, place a mixture of egg and onion in the middle of the resulting pancake, and fry on both sides for 2 minutes.
4. 
   Serve healthy pancakes with herbs sprinkled on top and a thin stream of sour cream on top.

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