Pollock in a lush omelet

Russian cuisine

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Description Products Steps

This dish is simple and quick to prepare. The fish turns out juicy and the omelette is airy. Great for a light dinner.

1. Calories
   144,91 kcal
2. Protein
   12,02 gram
3. Fat
   10,17 gram
4. Carbohydrates
   0,94 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Polish

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   1 piece = 400 g
2. Salt

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   1 tsp. = 7 g
3. Eggs

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   5 pcs. = 300 g
4. Milk

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   100 ml = 100 g
5. Dill

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   0.5 bunch = 7.5 g
6. Parsley

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   0.5 bunch = 10 g
7. Smoked paprika

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   1 pinch = 1 g
8. Sunflower oil refined

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   50 ml = 50 g

Steps:

1. 
   Prepare all ingredients.
2. 
   Cut the fish into pieces and add salt. Leave for 10 minutes while the pan heats up.
3. 
   Pour refined sunflower oil into a frying pan and place on fire. Place the fish in a frying pan and fry on both sides for seven minutes.
4. 
   Prepare the egg mixture: beat the eggs with milk, then add the chopped dill. Pour the egg mixture over the fish in the pan. Cover with a lid to make the omelette fluffy. Wait 20 minutes and the dish is ready.
5. 
   Before serving, garnish the dish with parsley leaves and sprinkle with smoked paprika.

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