Azu with turkey hearts and zucchini

Tatar cuisine

---

Description Products Steps

Azu can be prepared with different types of meat and offal. And turkey hearts are no exception. They are rich in protein and therefore are often included in healthy meals. Try adding zucchini to the basics instead of potatoes - it’s healthy and very tasty.

1. Calories
   62,78 kcal
2. Protein
   6,64 gram
3. Fat
   2,23 gram
4. Carbohydrates
   3,09 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Turkey hearts
   600 g
2. White onions

   ---

   
   1 piece = 80 g
3. Carrot

   ---

   
   1 piece = 100 g
4. Zucchini Tsukini

   ---

   
   800 g
5. Olive oil

   ---

   
   1 tsp. = 5 g
6. Pickles

   ---

   
   2 pcs. = 60 g
7. Tomato paste

   ---

   
   2 tbsp. l. = 60 g
8. Paprika

   ---

   
   1 tsp. = 3 g
9. Dried garlic

   ---

   
   to taste
10. Fresh greens

    ---

    
    to taste
11. Salt

    ---

    
    to taste

Steps:

1. 
   Wash the onions, carrots and zucchini and peel them. Soak the turkey hearts in water for 60 minutes to make the dish tender and tasty.
2. 
   Cut the zucchini into slices, add salt and leave for 10-15 minutes to allow the vegetables to release their juice. Cut the onions and carrots into small cubes and fry in vegetable oil.
3. 
   Cut the soaked turkey hearts into 4 pieces and fry in a frying pan with onions and carrots for 10 minutes. Stir the hearts so they don't burn.
4. 
   Add zucchini, thinly sliced ​​cucumbers and tomato paste. Stir gently and cook over low heat for another 30 minutes. At the final cooking step, add salt, paprika, dried garlic and herbs.
5. 
   Serve the basics with turkey hearts and zucchini for lunch or dinner with salad and greens.

---

eng3info@gmail.com