foods3.su - recipe Ароматный хек в томате classic recipe at home. Russian cuisine

Fragrant hake in tomato

Russian cuisine
Description Products Steps
Fragrant hake in tomato

Hake fish lends itself well to heat treatment. It is consumed in any form: boiled, fried, stewed and baked. It is good for cooks because it has few bones and after cooking the fillet is easily separated from the backbone. Meat is considered lean, so it is especially valued by nutritionists. However, when baking fish, you need to moisten it with sauce or broth so that it does not become too dry.

  1. Calories
    161,14 kcal
  2. Protein
    11,14 gram
  3. Fat
    11,17 gram
  4. Carbohydrates
    3,58 gram
  5. ~ Time
    35 Min
  6. Pepper
  7. Complexity

Products per 5 serving:

  1. Hake
    Hake
    1 kg = 1000 g
  2. Wheat flour bakery
    Wheat flour bakery
    2 tbsp. l. = 30 g
  3. Vegetable oil
    Vegetable oil
    9 tbsp. l. = 153 g
  4. Salt
    Salt
    to taste
  5. Spices
    Spices
    to taste
  6. Tomato paste
    Tomato paste
    30 g
  7. Onions
    Onions
    2 pcs. = 160 g
  8. Carrot
    Carrot
    2 pcs. = 200 g

Steps:


  1. Clean the fish. Chop carrots and onions.

  2. Sprinkle salt and pepper on the fish. Dry it. Dip in flour and fry in oil. Place fish on a plate. Add oil to another pan.

  3. Add carrots, onions and after 1 minute add tomato paste. Dip the raba pieces into the boiling gravy, cover and simmer for another 8 minutes.

  4. Serve the dish with vegetables and side dishes of your choice.
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