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Fish chop

Russian cuisine
Description Products Steps
Fish chop

Those who love fish and have tried all sorts of recipes will find this interesting cooking method useful. Fish chops are a hearty and simple dish that will delight family and friends. Choose fillets of sea bass, cod or other sea fish for it. As a seasoning, you can use turmeric, ground coriander and other spices to taste. The cooking process is divided into three parts - marinating, breading and frying. Thanks to marinating, the fish turns out soft and juicy.

  1. Calories
    189,26 kcal
  2. Protein
    14,31 gram
  3. Fat
    12,27 gram
  4. Carbohydrates
    5,63 gram
  5. ~ Time
    1 Min
  6. Pepper
  7. Complexity

Products per 4 serving:

  1. Cod fillet
    Cod fillet
    500 g
  2. Chicken egg
    Chicken egg
    2 pcs. = 120 g
  3. Wheat flour bakery
    Wheat flour bakery
    0.5 cup = 65 g
  4. Hard cheese
    Hard cheese
    100 g
  5. Soy sauce
    Soy sauce
    2 tbsp. l. = 30 g
  6. Lemon
    Lemon
    0.25 pcs. = 30 g
  7. Spices for fish
    Spices for fish
    1 tsp. = 3 g
  8. Vegetable oil
    Vegetable oil
    4 tbsp. l. = 68 g
  9. Salt
    Salt
    to taste
  10. Rice
    Rice
    optional

Steps:

  1. Cut the fish fillet into portions and beat...
    Cut the fish fillet into portions and beat with a kitchen hammer. Wash the lemon and squeeze the juice from the quarter into a small container. Sift the flour. Wash the eggs well. Grate the cheese on a medium grater.
  2. Marinate the fish. Salt the fish pieces,...
    Marinate the fish. Salt the fish pieces, season with fish spices, pour over soy sauce, lemon juice and refrigerate for 30 minutes.
  3. Make the egg and cheese mixture. Break the...
    Make the egg and cheese mixture. Break the eggs into a bowl, add salt and beat with a fork. Add grated cheese to the eggs and stir.
  4. Dip the chop in the egg-cheese mixture. Dip...
    Dip the chop in the egg-cheese mixture. Dip the marinated fish pieces into the egg-cheese mixture on both sides. Then roll in flour.

  5. Fry the fish chops. Heat a frying pan on the stove, pour in the oil and place the chops. Fry for 2-3 minutes on each side over high heat until cooked through and golden brown. Place the finished chops on plates and serve.
  6. Serve fish chops with boiled rice.
    Serve fish chops with boiled rice.
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