Chop with millet

Millet is a golden grain that is used in the preparation of many dishes. Interestingly, the cereal does not contain gluten, making it excellent for people with hypersensitivity to gluten. Chop with millet is a tasty and at the same time very satisfying dish prepared on the basis of tender chicken. The appetizing filling makes the meat more nutritious, and a light side dish in the form of cereal complements it, making it even more healthy.

1. Calories
   251,71 kcal
2. Protein
   14,74 gram
3. Fat
   11,44 gram
4. Carbohydrates
   20,85 gram
5. ~ Time
   55 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Kurin fillet

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   400 g
2. Chicken egg

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   3 pcs. = 180 g
3. Breadcrumbs

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   6 tbsp. l. = 90 g
4. Butter

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   1 tbsp. l. = 20 g
5. Mustard

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   1 tbsp. l. = 25 g
6. Sour cream

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   1 tbsp. l. = 25 g
7. Wheat flour bakery

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   4 tbsp. l. = 60 g
8. Parsley

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   10 g
9. Vegetable oil

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   3.5 tbsp. l. = 59.5 g
10. Millet

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    1 glass = 130 g
11. Salt

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    to taste
12. Black pepper ground

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    to taste

Steps:

1. 
   Rinse the chicken fillet, dry it and make cuts lengthwise, but not all the way, and unfold. Then lightly pound the meat with a kitchen hammer, salt and pepper to taste. Wash the eggs, boil and peel two of them. Rinse the parsley with water and chop finely. Soften the butter in advance. Also prepare three plates: the first with an egg, the second with flour, and the third with breadcrumbs. From the tools, take a frying pan.
2. 
   Prepare the filling. Cut the boiled eggs into cubes and place them in a deep bowl. Add parsley, mustard, sour cream, butter, salt and pepper to taste. Mix the ingredients thoroughly to obtain a homogeneous mass.
3. 
   Prepare the chops. Place the fillet on a work surface. Place the filling on one side of the chop and cover it with the other side. Repeat these same steps with all the meat pieces. Then put a frying pan with vegetable oil to heat up. Roll the stuffed chops in flour, then in the egg, and then in breadcrumbs. After this, place the fillet in the pan. Fry the meat on both sides until golden brown.
4. 
   Prepare the millet. Pour cold water into the pan and salt it to taste. Wait until the water boils, then pour the millet into it. Cook the cereal for 20 minutes over medium heat.
5. 
   Serve the flavorful chicken chops with a side dish. Place the prepared cereal on a plate and place the chops next to it. Garnish the dish with parsley leaves.