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Chop with peaches

European cuisine
Description Products Steps
Chop with peaches

There are many variations in how to prepare a chop. Try cooking the chop not only with vegetables, but also with fresh peaches. This fruit has a high content of vitamins C and A, and even when preserved it retains its benefits. In ancient China, the peach was considered a royal fruit, since it was eaten only by the emperor and his entourage. And in the USA, August is called the month of the peach. Interestingly, the peach is the first fruit to go to the moon.

  1. Calories
    123,48 kcal
  2. Protein
    10,26 gram
  3. Fat
    6,32 gram
  4. Carbohydrates
    4,83 gram
  5. ~ Time
    30 Min
  6. Pepper
  7. Complexity

Products per 3 serving:

  1. Pork fillet
    Pork fillet
    600 g
  2. Ground cumin
    1 tsp. = 6 g
  3. Salt
    Salt
    2 tsp. = 14 g
  4. Black pepper ground
    Black pepper ground
    1 tsp. = 5 g
  5. Sunflower oil refined
    Sunflower oil refined
    1 tbsp. l. = 17 g
  6. Olive oil
    Olive oil
    2 tbsp. l. = 34 g
  7. Persian
    Persian
    2 pcs. = 440 g
  8. Tomato
    Tomato
    1 piece = 90 g
  9. Red onions
    Red onions
    1 piece = 75 g
  10. Cinza
    Cinza
    0.5 bunch = 15 g
  11. Basil
    Basil
    1 sprig = 7 g

Steps:

  1. Wash and dry the pork, cut into portions and...
    Wash and dry the pork, cut into portions and beat to a thickness of 1.5 cm. Wash the peaches, peel and pit them. Wash the tomato, dry it and remove the stem. Peel and rinse the red onion. Wash the cilantro and basil, dry, chop the cilantro finely, and separate the leaves from the basil. Set aside some of the cilantro for garnish. Prepare the grill pan.
  2. Prepare the chops. Grease the pieces of meat...
    Prepare the chops. Grease the pieces of meat with sunflower oil, pepper and salt 1 tsp. salt and sprinkle with cumin. Heat a dry grill pan over high heat and sear the meat on both sides for 5 minutes on each side.
  3. Make peach salsa. Cut the tomatoes, peaches...
    Make peach salsa. Cut the tomatoes, peaches and red onions into 1 cm cubes. Combine the chopped vegetables and cilantro in a bowl. Season with the remaining salt, add olive oil and stir.
  4. Place the finished chops on a plate and pour...
    Place the finished chops on a plate and pour over the peach salsa. Sprinkle with cilantro and garnish with basil leaves.

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