Chop in the microwave

European cuisine

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Description Products Steps

When you don’t want to spend a lot of time with food, you can quickly cook chops in the microwave for lunch or dinner. The more fibrous and stringy the meat, the longer it will take to bake. It takes the least amount of time to cook poultry. To make your chops healthier, take a diet turkey fillet. Be sure to prepare the dish in a special container made of glass or heat-resistant plastic.

1. Calories
   252,4 kcal
2. Protein
   13,5 gram
3. Fat
   16,95 gram
4. Carbohydrates
   10,92 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Indian fillet

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   400 g
2. Vegetable oil

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   2 tbsp. l. = 34 g
3. Milk 2.5% fat

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   4 tbsp. l. = 72 g
4. Hard cheese

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   150 g
5. Chicken egg

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   2 pcs. = 120 g
6. Parsley

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   2 branches = 4 g
7. Salt

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   to taste
8. Wheat flour bakery

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   1 glass = 130 g
9. Seasoning for poultry
   1 tsp. = 4 g
10. Rice

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    optional

Steps:

1. 
   Wash and dry the turkey meat, cut into portions. Sift the flour into a separate plate. Grate the cheese on a coarse grater. Wash the parsley and chop finely. Grease a microwave-safe dish with vegetable oil.
2. 
   Prepare the meat for the chops. Beat the turkey slices with a kitchen mallet and sprinkle with salt and seasoning.
3. 
   Make the batter. Break the eggs into a bowl, add milk to them, shake, add a little salt. In another container, combine cheese with parsley.
4. 
   Microwave the chops. Dip the chopped turkey pieces into the batter, then roll in flour and place in the pan. Set the temperature to maximum and cook for 5-7 minutes. Then turn the meat over, sprinkle with cheese and herbs and bake for another 2-3 minutes.
5. 
   Serve microwaved chops with a side of rice.

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