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Pike perch with zucchini and cherry tomatoes

Russian cuisine
Description Products Steps
Pike perch with zucchini and cherry tomatoes

Pike perch with zucchini and cherry tomatoes is a good option for a delicious dinner. This fish does not contain many bones, its meat is tender and lean and at the same time contains a large amount of protein, which is so necessary for our body. When combined with vegetables, the dish becomes very healthy and tasty. Pike perch with zucchini and cherry tomatoes is cooked in the oven, so the recipe will not take you much time and will not require a long presence in the kitchen.

  1. Calories
    89,13 kcal
  2. Protein
    10,89 gram
  3. Fat
    4,3 gram
  4. Carbohydrates
    2,18 gram
  5. ~ Time
    1 Min
  6. Pepper
  7. Complexity

Products per 4 serving:

  1. Pike perch fillet
    1 kg = 1000 g
  2. Cherry tomatoes
    Cherry tomatoes
    150 g
  3. Zucchini Tsukini
    Zucchini Tsukini
    3 pcs. = 600 g
  4. Olive oil
    Olive oil
    70 ml = 70 g
  5. Dried barbaris
    Dried barbaris
    10 g
  6. Garlic
    Garlic
    11 cloves = 55 g
  7. Basil
    Basil
    1 sprig = 7 g
  8. Wine vinegar is white
    Wine vinegar is white
    0.5 tsp. = 2.5 g
  9. Salt
    Salt
    to taste
  10. Black pepper ground
    Black pepper ground
    to taste

Steps:

  1. Place all ingredients on the table for easy...
    Place all ingredients on the table for easy preparation. Rinse the pike perch fillet under running water and pat dry with a paper towel. Wash the vegetables. Preheat the oven to 200 degrees.
  2. Cut the zucchini into 1 cm thick slices.
    Cut the zucchini into 1 cm thick slices.
  3. Cut cherry tomatoes in half.
    Cut cherry tomatoes in half.
  4. Marinate the pike perch fillet in ½ part of...
    Marinate the pike perch fillet in ½ part of garlic, passed through a press, olive oil, wine vinegar, salt and spices.
  5. Grease a baking dish with olive oil and place...
    Grease a baking dish with olive oil and place pike perch and zucchini on it. Sprinkle the zucchini with garlic and drizzle with oil. Place the pan in an oven preheated to 200 degrees and bake for 30 minutes.
  6. While the fish and zucchini are baking, mix...
    While the fish and zucchini are baking, mix cherry tomatoes, barberries and chopped basil in a deep bowl. Season everything with wine vinegar, salt and pepper to taste.
  7. Place the prepared fish, zucchini, cherry...
    Place the prepared fish, zucchini, cherry tomatoes into a serving plate and serve.

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