In cold weather, we are warmed from the outside by clothing, and from the inside by the energy provided by food. And the lower the temperature outside, the more caloric the food should be. Therefore, it is very important to properly structure your diet during the cold season, and postpone a low-calorie diet until better times. Pay attention to hot dishes of meat and vegetables. And it’s okay if the meat is fatty, it’s the most calorific value. Vegetables also give us energy, but they must be cooked, that is, they need to be boiled or stewed.