Soup with sprat in tomato and millet groats

Russian cuisine

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Description Products Steps

There are a lot of recipes for soups based on various cereals and they are all different; the only thing they have in common is that they are tasty, healthy and affordable. Fragrant soups with buckwheat, rich with barley, tender with semolina, dietary with rice and bright, sunny with millet, as they say, for every taste and color. Soups with cereals can be prepared using either vegetable broth or using meat and fish products.

1. Calories
   47,51 kcal
2. Protein
   2 gram
3. Fat
   2,71 gram
4. Carbohydrates
   3,82 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Canned sprat

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   1 can / 250 g = 250 g
2. Potato

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   200 g
3. Wheat cereal

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   100 g
4. Chicken egg

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   2 pcs. = 120 g
5. Bulgarian pepper

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   100 g
6. Onions

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   1 piece = 80 g
7. Carrot

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   75 g
8. Dill

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   20 g
9. Bay leaf

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   1 piece = 1 g
10. Olive oil

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    35 ml = 35 g
11. Lemon juice

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    1 tbsp. l. = 18 g
12. Green onions

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    10 g
13. Salt

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    to taste
14. Black pepper ground

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    to taste
15. Water

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    2 l = 2000 g

Steps:

1. 
   Open the canned food. Rinse the millet in several waters. Peel and wash the vegetables. Cut the potatoes into small cubes, grate the carrots on a grater with a large blade. Remove the seeds from the pepper and cut it into strips. Finely chop the onion and dill. Break the eggs into a bowl and beat with a fork.
2. 
   Fill a saucepan with water, put it on the fire and bring to a boil. Place potatoes and millet into boiling water. Cook for approximately 25 minutes.
3. 
   Heat the oil in a frying pan, place the onion in it. Fry for 2 minutes over medium heat. Add carrots and peppers to the onions and fry for another 5 minutes.
4. 
   Place in a pan with millet and potatoes, sprat and frying. Salt and pepper to taste. Place bay leaf. Cook for 10 minutes.
5. 
   Pour the beaten eggs into the soup, quickly stirring the soup with a spoon. Cook for 2 minutes. Pour in lemon juice and add dill. Cook for 1 minute.
6. 
   Before serving, pour the fish soup into bowls and garnish with green onions.

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