Spicy vegetable risotto with cauliflower

Vegetable dishes with rice are very popular in vegetarian and lenten cuisine. They contain a lot of vegetables, are rich in vitamins and fiber, which is necessary for good nutrition. Boiled rice is a low-calorie product, so it is often used in diets. We suggest preparing lunch according to our recipe.

1. Calories
   70,82 kcal
2. Protein
   1,93 gram
3. Fat
   3,01 gram
4. Carbohydrates
   9,6 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Rice

   ---

   
   80 g
2. Water

   ---

   
   150 ml = 150 g
3. Cauliflower

   ---

   
   300 g
4. Canned peas

   ---

   
   50 g
5. The stalk of celery

   ---

   
   1 piece = 45 g
6. Carrot

   ---

   
   1 piece = 100 g
7. Olive oil

   ---

   
   2 tbsp. l. = 34 g
8. Garlic

   ---

   
   2 cloves = 10 g
9. Green onions

   ---

   
   420 g
10. Chile pepper is ground

    ---

    
    to taste
11. Rosemary

    ---

    
    to taste
12. Basil

    ---

    
    to taste
13. Salt

    ---

    
    to taste
14. Zira / Kumin

    ---

    
    0.5 tsp. = 3 g
15. Ground turmeric

    ---

    
    0.5 tsp. = 1.5 g

Steps:

1. 
   Wash the cauliflower, cut into small florets and place in a saucepan with boiling water, boil over low heat for 3-5 minutes, then drain in a colander. Cut the carrots into cubes, after peeling them. Wash and chop the green onion feathers. Wash the celery stalks, remove the top hard layer with a paring knife, and cut the inner juicy stalk into cubes. Rinse and boil the rice. Pass the peeled garlic through a press.
2. 
   Place cumin in the oil heated in a frying pan and heat it until the oil acquires an aroma. Then add the carrots and fry, stirring for 5 minutes.
3. 
   Add the rest of the vegetables, turmeric, pepper, salt and mix. Cook covered for 8 minutes. Add crumbly boiled rice, chopped garlic, hot pepper, dry herbs to the vegetables, stir, heat for 2 minutes. Sprinkle with green onions and serve.
4. 
   Vegetable risotto with oriental spices is an excellent lean and vegetarian dish, but you can serve it as a side dish with any type of meat or fish.