Chicken soup with tomatoes and bulgur

Russian cuisine

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Description Products Steps

Chicken soup with tomatoes does not contain potatoes, its role is performed by bulgur. This cereal is very good for the stomach and is quickly absorbed. Thanks to tomatoes, the dish turns out to be especially appetizing and aromatic. This soup is appreciated for its lightness, but at the same time it is quite filling.

1. Calories
   106,75 kcal
2. Protein
   9,69 gram
3. Fat
   3,57 gram
4. Carbohydrates
   7,49 gram
5. ~ Time
   1 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Kurin fillet

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   1 piece = 200 g
2. Tomato

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   2 pcs. = 180 g
3. Bulgur

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   2 tbsp. l. = 42 g
4. Canned peas

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   0.5 cup
5. Onions

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   1 piece = 80 g
6. Olive oil

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   1 tbsp. l. = 17 g
7. Carrot

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   0.5 pcs. = 50 g
8. Salt

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   to taste
9. Spices

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   to taste

Steps:

1. 
   Peel the carrots and onions. Cut the onion into half rings and the carrots into circles. Rinse the bulgur with running water.
2. 
   Cut the meat into small pieces, place it in a saucepan and cover with water. After boiling, remove the foam, salt and add carrots and spices. Cook over low heat with the lid closed for half an hour.
3. 
   Chop or grate the tomatoes. Place the frying pan on the fire, pour a small amount of vegetable oil and add the onion. Fry for 4-5 minutes until softened. Pour the washed bulgur into another pan and add the fried onion.
4. 
   Strain the finished broth and pour into a saucepan with bulgur and onions. Add chopped tomato and put on fire. After boiling, cook for 20 minutes. Then add green peas, salt and spices and cook for another 5 minutes. Turn off.
5. 
   Ladle the soup into bowls and add fresh parsley. If desired, add 1 tsp. lemon juice.

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