Chicken wings with vegetables in the oven

Ukrainian cuisine

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Description Products Steps

Chicken wings with vegetables in the oven is a rich dish, both in the amount of ingredients and in vitamins and minerals. The bright colors of the dish indicate that it is full of meat and various vegetables. Each product is important in this dish, they complement each other and go together perfectly. Despite the fact that there are a lot of ingredients in the recipe, the dish is very easy and quick to prepare.

1. Calories
   96,5 kcal
2. Protein
   7,34 gram
3. Fat
   5,22 gram
4. Carbohydrates
   4,85 gram
5. ~ Time
   50 Min
6. Pepper
7. Complexity

Products per 5 serving:

1. Chicken wings

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   1000 g
2. Potato

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   3 pcs. = 360 g
3. Bulgarian pepper

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   2 pcs. = 300 g
4. Eggplant

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   2 pcs. = 420 g
5. Zucchini Tsukini

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   200 g
6. Canned peas

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   1 glass = 250 g
7. Carrot

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   1 piece = 100 g
8. Tomato

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   3 pcs. = 270 g
9. Onions

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   1 piece = 80 g
10. Garlic

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    2 cloves = 10 g
11. Dill

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    1 bunch = 15 g
12. Parsley

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    40 g
13. Salt

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    to taste
14. A mixture of peppers

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    to taste
15. Vegetable oil

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    2 tbsp. l. = 34 g

Steps:

1. 
   Peel carrots, onions, garlic and potatoes. Wash tomatoes, eggplants and bell peppers. Wash the greens and wings under running water and dry with a paper towel.
2. 
   For the dish, prepare the vegetables: cut the carrots into strips, chop the onion finely, and chop the tomatoes, eggplants, potatoes and bell peppers coarsely. Finely chop the greens.
3. 
   Mix all ingredients in a baking dish greased with sunflower oil. Add salt and pepper and mix thoroughly, cover with a lid. Place in a preheated oven and bake for 40 minutes at 180°.
4. 
   To get a crust on the wings, remove the dish from the oven, remove the lid and bake for another 10 minutes. You can serve the dish with soy sauce or ketchup.

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