Dietary meat solyanka

Classic solyanka is a traditional dish of Russian cuisine. The main components of the soup are pickles. This dish is rich in a lot of protein due to the meat, and olives and black olives give the soup an unusual and piquant taste.

1. Calories
   150,06 kcal
2. Protein
   5,94 gram
3. Fat
   11,24 gram
4. Carbohydrates
   5,62 gram
5. ~ Time
   1 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Carrot

   ---

   
   1 piece = 100 g
2. Smoked-boiled carbonade
   400 g
3. Ham

   ---

   
   300 g
4. Pickles

   ---

   
   5 pcs. = 250 g
5. Maslin

   ---

   
   180 g
6. Olive

   ---

   
   80 g
7. Lemon

   ---

   
   2 pcs. = 240 g
8. Tomato paste

   ---

   
   1.5 cup = 300 g
9. Vegetable oil

   ---

   
   7 tbsp. l. = 119 g
10. Onions

    ---

    
    3 pcs. = 240 g
11. Garlic

    ---

    
    6 cloves = 30 g
12. Salt

    ---

    
    1 tsp. = 7 g
13. Black pepper ground

    ---

    
    1 tsp. = 5 g
14. Fresh greens

    ---

    
    to taste

Steps:

1. 
   Peel, rinse the onions and carrots under cold water and cut them into strips along with the pickled cucumbers. Also cut all meat products into strips, cut the tomatoes into medium pieces. Peel the garlic and rinse under water. Also cut the black olives into equal halves.
2. 
   Fry onions and carrots in vegetable oil until half cooked. Add chopped garlic and tomatoes and continue to simmer the vegetables over medium heat.
3. 
   Add chopped olives, black olives and cucumbers to the vegetable frying and continue to simmer. Pour all the water into the vegetable mixture, stir and cook the soup over medium heat.
4. 
   After the hodgepodge has boiled a little, add salt, pepper and all the spices to taste. Simmer the soup for 20-30 minutes over medium heat. At this time, peel the lemon, cut into slices and finely chop the greens. About 5 minutes before the soup is ready, add lemon slices and herbs to the soup.
5. 
   To serve this dish beautifully, place small slices of black bread in the oven and wait until crispy. Garlic donuts sprinkled with fragrant parsley are an ideal combination for hot soup. Pour homemade sour cream into a gravy boat and serve with a wooden spoon. Add lemon slices to the soup. They will add a pleasant sourness to the dish, which will be in harmony with all the ingredients.