Buckwheat in sour cream sauce

Ukrainian cuisine

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Description Products Steps

Listen to the recipe:

Grechaniki is one of the most recognizable dishes of Ukrainian and Belarusian cuisine. Tender meatballs made from minced meat and boiled buckwheat are easily digestible and contain a number of microelements necessary to maintain active activity. Hot sour cream sauce gives the dish a delicate taste. You can serve this dish separately, but the best option is to combine it with fresh or canned vegetables and herbs.

1. Calories
   242,27 kcal
2. Protein
   9,24 gram
3. Fat
   17,29 gram
4. Carbohydrates
   12,81 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. The minced meat is homemade

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   400 g
2. Buckwheat

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   100 g
3. Onions

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   1 piece = 80 g
4. Garlic

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   2 cloves = 10 g
5. Butter

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   70 g
6. Sour cream

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   100 g
7. Wheat flour bakery

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   50 g
8. Water

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   100 ml = 100 g
9. Tomato

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   optional
10. Green onions

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    optional

Steps:

1. 
   Check all the necessary ingredients, wash the vegetables and herbs, prepare the work surface and turn on the oven to preheat to 180°C. Boil the buckwheat in advance.
2. 
   Finely chop the onion and garlic.
3. 
   Place minced meat and buckwheat in a deep bowl.
4. 
   Mix minced meat and buckwheat.
5. 
   Form small round buckwheat cakes, place in a baking dish and bake for 20 minutes.
6. 
   Place butter, chopped onion and garlic in a heated frying pan.
7. 
   Add sifted flour to onions and garlic.
8. 
   Pour warm boiled water into the pan.
9. 
   Add sour cream to the sauce.
10. 
    Stir the sauce and simmer for 2-3 minutes.
11. 
    Remove the buckwheat cakes from the oven.
12. 
    Serve the buckwheat hot with sour cream sauce, green onions and finely chopped tomato.

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