Hedgehogs with broccoli

Hearty and juicy meat hedgehogs with broccoli and rice will be an excellent lunch or dinner for the whole family. You can choose any minced meat for this recipe - pork, a classic mixture of pork and beef, or prepare a dietary version with turkey or chicken fillet. Thanks to broccoli, meat hedgehogs acquire an unusual taste and become more healthy. Hedgehogs with broccoli are baked in tomato sauce in the oven. If desired, tomato sauce can be replaced with sour cream or a sour cream and tomato filling can be made.

1. Calories
   110,72 kcal
2. Protein
   4,99 gram
3. Fat
   7,01 gram
4. Carbohydrates
   6,96 gram
5. ~ Time
   1 Min
6. Pepper
7. Complexity

Products per 6 serving:

1. Pork minced meat

   ---

   
   300 g
2. Rice

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   0.5 cup = 90 g
3. Broccoli

   ---

   
   200 g
4. Chicken egg

   ---

   
   1 piece = 60 g
5. Black pepper ground

   ---

   
   1 tsp. = 5 g
6. Salt

   ---

   
   0.5 tsp. = 3.5 g
7. Tomato paste

   ---

   
   1 tbsp. l. = 30 g
8. Water

   ---

   
   600 g
9. Onions

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   1 piece = 80 g
10. Carrot

    ---

    
    1 piece = 100 g
11. Vegetable oil

    ---

    
    2 tbsp. l. = 34 g
12. Potato

    ---

    
    optional

Steps:

1. 
   Rinse the rice well and boil until half cooked. Peel the onions. Wash and peel the carrots. Wash the chicken egg. Wash the broccoli and separate it into small florets. Boil the broccoli for 3 minutes, then rinse with cold water and chop finely. Preheat the oven to 180 degrees.
2. 
   Finely chop the onion. Mix broccoli, minced meat, rice, half the onion, egg, salt and pepper.
3. 
   Grate the carrots and fry them in vegetable oil over medium heat along with the remaining onions. Place the roast in a baking dish. Form small balls from the minced meat and place in a mold.
4. 
   Set the oven to preheat to 180 degrees. Mix water with tomato paste and salt, pour this sauce over the hedgehogs. Cover the pan with foil.
5. 
   Bake the hedgehogs in a preheated oven for 30 minutes. Then remove the foil and cook until fully cooked, but this will take another 10 minutes.
6. 
   Serve the broccoli urchins with mashed potatoes, pouring plenty of sauce over them.