Spicy chicken with arugula

European cuisine

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Description Products Steps

Chicken wins in any sauce or seasoning. But it is especially tender and spicy using avocado, arugula, honey, basil and mustard. This version of the dish delights with its aroma, subtle background aromas and aftertaste. Despite the rich amount of spicy ingredients, it is not difficult to prepare, and can even be a dish on a festive table.

1. Calories
   162,58 kcal
2. Protein
   11,15 gram
3. Fat
   11,12 gram
4. Carbohydrates
   5,24 gram
5. ~ Time
   1 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Chicken breast

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   800 g
2. Handle

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   100 g
3. Avocado

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   2 pcs. = 440 g
4. Honey

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   2 tbsp. l. = 56 g
5. Mustard

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   1 tsp. = 8 g
6. Olive

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   100 g
7. Cherry tomatoes

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   8 pcs. = 160 g
8. Dried basil

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   1 tsp. = 2 g
9. Lemon juice

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   4 tbsp. l. = 72 g
10. Olive oil

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    5 tbsp. l. = 85 g

Steps:

1. 
   Prepare all the ingredients. Clean the meat from the chaff and veins. Wash the avocado and tomatoes. Wash and dry the greens.
2. 
   Boil the chicken for about 30 minutes in salted water with bay leaf. Cut the tomatoes in half and the avocado into cubes. Tear the greens into pieces.
3. 
   Prepare the sauce. To do this, mix honey, lemon juice, basil, mustard and olive oil.
4. 
   In a separate bowl, combine chicken, tomatoes and avocado. Season them with the prepared sauce.
5. 
   Serve the chicken and arugula on a plate lined with other leafy greens. Place olives on the dish. Garnish with purple basil.

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