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Shrimp with cauliflower in creamy sauce

Japanese cuisine
Description Products Steps
Shrimp with cauliflower in creamy sauce

Seafood is considered a leader in the content of healthy nutrients, while it is low in calories and easily digestible, which is especially valuable for adherents of diets and a healthy diet. Shrimp with cabbage in creamy sauce is a very tasty and low-calorie dish that can be served for dinner.

  1. Calories
    112,64 kcal
  2. Protein
    5,11 gram
  3. Fat
    6,22 gram
  4. Carbohydrates
    9,34 gram
  5. ~ Time
    35 Min
  6. Pepper
  7. Complexity

Products per 4 serving:

  1. Shrimps
    Shrimps
    250 g
  2. Cauliflower
    Cauliflower
    1 piece = 650 g
  3. Cream
    Cream
    200 g
  4. Olive
    Olive
    75 g
  5. Bouillon
    Bouillon
    0.5 cup = 100 g
  6. Dill
    Dill
    2 branches = 4 g
  7. Olive oil
    Olive oil
    2 tbsp. l. = 34 g
  8. Salt
    Salt
    to taste
  9. Black pepper ground
    Black pepper ground
    to taste
  10. Rice noodles
    Rice noodles
    100 g

Steps:


  1. Thaw the shrimp, peel and rinse under running cold water. Wash the cauliflower and divide into small florets. Remove the pits from the olives.

  2. Place small cauliflower inflorescences in boiling salted water and cook for 5 minutes; in the same way, boil thawed and cleaned seafood in another saucepan. Boil rice noodles in the recommended quantity according to the instructions on the package.

  3. Pour olive oil into the frying pan in which the dish will be cooked and place on the stove to heat up. Place previously boiled cabbage and seafood into the heated oil and fry in a frying pan for 5 minutes, stirring occasionally. Pour the broth into the seafood and simmer over low heat until the liquid has completely evaporated.

  4. Add cream, salt and pepper to taste to the dish in the pan, stir and garnish with olives and dill. Continue simmering for another 5 minutes until cooked through.

  5. Sprinkle the finished dish with grated cheese and add boiled rice noodles.

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