Juicy chicken in the sleeve

European cuisine

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Description Products Steps

The method of cooking meat in a sleeve has many advantages. First of all, the food it produces is tasty, juicy and full of aromas. They don’t disappear anywhere, but settle down to please eaters later. This is especially true for vegetables, which leave their vitamins and minerals in the same sleeve, and we receive them in full. And preparing such a dish is not particularly difficult.

1. Calories
   185,95 kcal
2. Protein
   14,73 gram
3. Fat
   13,29 gram
4. Carbohydrates
   1,58 gram
5. ~ Time
   1 H 10 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Chicken is lower

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   10 pcs. = 1200 g
2. Onions

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   2 pcs. = 160 g
3. Carrot

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   1 piece = 100 g
4. Olive oil

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   30 ml = 30 g
5. Basil

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   to taste
6. Paprika

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   to taste
7. Black pepper ground

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   to taste
8. Salt

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   to taste

Steps:

1. 
   Clean the shins from excess tissue, wash and dry slightly. Peel and wash the onions and carrots.
2. 
   Cut onions and carrots into rings. Prepare a sleeve and place vegetables at the bottom.
3. 
   Rub the chicken with spices. Place it on top of the vegetables, tie the sleeve on both sides and put it in the oven. Bake for about an hour at 180-200 degrees.
4. 
   Place the drumsticks on a serving plate. Place a row of carrot slices baked with meat. Garnish with parsley. Serve sauce according to your taste.

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