Spicy tilapia with potatoes and spices in the oven

European cuisine

---

Description Products Steps

Tilapia with potatoes and spices in the oven is a dish rich in a variety of flavors and aromas. The background of this bouquet is created by rosemary, basil, lemon juice, and the flavor range is created by potatoes, butter, mayonnaise, cheese, and vegetables. The main thing in cooking is that everything is covered with foil on a baking sheet and simmered, as in a Russian oven. Hence the special taste of fish.

1. Calories
   124,79 kcal
2. Protein
   13,71 gram
3. Fat
   6,55 gram
4. Carbohydrates
   4,86 gram
5. ~ Time
   1 Min
6. Pepper
7. Complexity

Products per 5 serving:

1. Tilapia

   ---

   
   8 pcs. = 1600 g
2. Potato

   ---

   
   5 pcs. = 600 g
3. Tomato

   ---

   
   3 pcs. = 270 g
4. Onions

   ---

   
   1 piece = 80 g
5. Mayonnaise

   ---

   
   3 tbsp. l. = 75 g
6. Cheese

   ---

   
   200 g
7. Lemon juice

   ---

   
   2 tbsp. l. = 36 g
8. Butter

   ---

   
   50 g
9. Salt

   ---

   
   to taste
10. Black pepper ground

    ---

    
    to taste
11. Basil

    ---

    
    to taste
12. Rosemary

    ---

    
    to taste

Steps:

1. 
   Peel and wash the potatoes. Thaw the fish fillet, wash and dry. Wash the tomatoes. Peel and wash the onion.
2. 
   Cut the tilapia fillet into large cubes, the onion into half rings, and the tomato into cubes. Cut the potatoes into rings, grate the cheese.
3. 
   Make a dressing for the fish. Mix mayonnaise, lemon juice, pepper, salt, seasonings and add to the fish. Stir.
4. 
   Grease a baking dish with butter. Place potato slices on the bottom. Salt and pepper them. Place onions on top, then tomatoes.
5. 
   Place a layer of fish on top of the tomatoes. Sprinkle everything with cheese, cover with foil and place in the preheated oven. Cooking time 40 minutes at 180 degrees.
6. 
   Serve portions of tilapia with potatoes warm. Place a bunch of arugula, or garnish with parsley and dill. Chop fresh vegetables.

---

eng3info@gmail.com