foods3.su - recipe Необычный салат с баклажанами и зеленым горохом classic recipe at home. European cuisine

Unusual salad with eggplant and green peas

European cuisine
Description Products Steps
Unusual salad with eggplant and green peas

A salad that is ideal for an evening dinner, combined with cereals or pasta, is a salad with eggplant and green peas. You don’t need many ingredients to prepare it, and you can talk about its benefits endlessly. Each of the salad ingredients contains a large amount of vitamins, which together form a healthy and non-classical combination.

  1. Calories
    136,5 kcal
  2. Protein
    2,93 gram
  3. Fat
    11,94 gram
  4. Carbohydrates
    5,68 gram
  5. ~ Time
    30 Min
  6. Pepper
  7. Complexity

Products per 5 serving:

  1. Eggplant
    Eggplant
    1 piece = 210 g
  2. Onions
    Onions
    2 pcs. = 160 g
  3. Canned peas
    Canned peas
    100 g
  4. Chicken egg
    Chicken egg
    2 pcs. = 120 g
  5. Apples
    Apples
    1 piece = 150 g
  6. Mayonnaise
    Mayonnaise
    100 g
  7. Sour cream
    Sour cream
    200 g
  8. Garlic
    Garlic
    2 cloves = 10 g
  9. Mustard
    Mustard
    1 tsp. = 8 g
  10. Tomato
    Tomato
    1 piece = 90 g
  11. Vegetable oil
    Vegetable oil
    1 tbsp. l. = 17 g
  12. Lemon juice
    Lemon juice
    1 tsp. = 5 g
  13. Salt
    Salt
    to taste
  14. Dill
    Dill
    to taste

Steps:

  1. If the skin of the eggplant is thick, it is...
    If the skin of the eggplant is thick, it is preferable to remove it before cooking. Peel the onion.
  2. Cut the eggplants and onions into cubes, fry...
    Cut the eggplants and onions into cubes, fry in a heated frying pan with the addition of vegetable oil. Fry for no more than 10 minutes over medium or low heat.
  3. Wash the tomatoes and apple. Cut them into...
    Wash the tomatoes and apple. Cut them into cubes. Boil the eggs, cool them, and also cut them into cubes.
  4. Mix sour cream, mayonnaise and mustard, add...
    Mix sour cream, mayonnaise and mustard, add crushed garlic. Mix all ingredients in a salad bowl, add green peas, season with dill, salt to taste and lemon juice.
  5. Serve the salad with a sprinkle of finely...
    Serve the salad with a sprinkle of finely chopped dill or simply place a few sprigs in the middle. It is ideal for pasta or any type of cereal porridge.

eng3info@gmail.com