Hearty beef with vegetables in the oven

European cuisine

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Description Products Steps

The main feature of this dish is the soft and juicy meat, simmered in the oven for several hours. As a side dish, you can use not only vegetables, but also mushrooms, potatoes, couscous: beef has almost no carbohydrates, so any side dish will make the meal complete in terms of nutrients. And thanks to thyme, rosemary, dried mint and garlic, the dish will have a fragrant, rich smell.

1. Calories
   126,29 kcal
2. Protein
   8,26 gram
3. Fat
   7,24 gram
4. Carbohydrates
   6,28 gram
5. ~ Time
   3 H 20 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Beef clipping

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   800 g
2. Olive oil

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   1 tbsp. l. = 17 g
3. Thyme / thyme

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   4 branches = 4 g
4. Garlic

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   4 cloves = 20 g
5. Dried mint

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   4 g
6. Dried oregano (oregano)

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   4 g
7. Salt

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   to taste
8. Black pepper ground

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   to taste
9. Potato

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   4 pcs. = 480 g
10. Carrot

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    2 pcs. = 200 g
11. Onions

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    2 pcs. = 160 g
12. Tomato

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    4 pcs. = 360 g

Steps:

1. 
   2 hours before cooking, remove the beef from the refrigerator to allow it to come to room temperature. Wash the vegetables and cut into large pieces.
2. 
   Mix olive oil, thyme, crushed garlic, dried mint and oregano, salt and ground black pepper in one bowl.
3. 
   Place the meat in a baking container and rub with the resulting mixture of oil and spices.
4. 
   Place pre-chopped vegetables around the meat so that it is saturated with juices during baking.
5. 
   Place the meat and vegetables in a preheated oven and cook for 2.5 hours at 180 °C.
6. 
   15 minutes before cooking, remove the foil or lid to give the meat a crust.
7. 
   Cut the meat into pieces and place on a plate, sprinkle with fresh herbs if desired.

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