Roll with chicken and hummus

Israeli cuisine

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Description Products Steps

Hummus is a snack made from chickpea puree, usually containing sesame paste, olive oil, garlic, and lemon juice. Used as an independent dish, as a sauce, dressing for other dishes, as a spread. We suggest preparing a hearty appetizer - a roll with chicken, vegetables and hummus according to our recipe.

1. Calories
   186,79 kcal
2. Protein
   11,33 gram
3. Fat
   6,05 gram
4. Carbohydrates
   22,61 gram
5. ~ Time
   1 H 30 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Kurin fillet

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   300 g
2. Cherry tomatoes

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   200 g
3. Eggplant

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   1 piece = 210 g
4. Onions

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   1 piece = 80 g
5. Tortilla

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   2 pcs. = 120 g
6. Salt

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   to taste
7. Olive oil

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   2 tbsp. l. = 34 g
8. The chickpeas is canned

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   1 can / 400 g = 400 g
9. White sesame seeds

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   50 g
10. Zira / Kumin

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    0.5 tsp. = 3 g
11. Garlic

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    2 cloves = 10 g
12. Lemon juice

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    6 tbsp. l. = 108 g
13. Black pepper ground

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    to taste

Steps:

1. 
   Heat the cumin in a frying pan and grind it into powder. Chop the cherry tomatoes, onions and eggplant. Cut the chicken into pieces.
2. 
   Place sesame seeds in a blender bowl and grind into flour. Add garlic, lemon juice, a little oil, salt and pepper. Whisk.
3. 
   Add a little chickpeas to the sesame mixture and chop until smooth. Add the cumin, the rest of the chickpeas, a little broth and beat again.
4. 
   Fry the vegetables in vegetable oil until tender. In a separate pan, fry the chicken until golden brown.
5. 
   Warm the tortillas, spread the hummus on them, and distribute the meat and vegetables evenly. Roll into tight rolls and secure with cling film. Place in the refrigerator for 1-2 hours.

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