White bean and chicken burrito

The classic Mexican burrito is made with beans and meat. A bright and juicy burrito generously flavored with cheese. Flatbreads made from wheat or corn flour, in which the filling is wrapped, hold their shape for a long time and remain dry. This feature was adopted by food lovers and began to wrap various fillings in tortillas. Burrito with beans is a recipe for Mexican national cuisine, according to which a hearty and savory dish is prepared, with an abundance of herbs and vegetables.

1. Calories
   126,02 kcal
2. Protein
   11,68 gram
3. Fat
   3,47 gram
4. Carbohydrates
   12,76 gram
5. ~ Time
   50 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Tortilla

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   2 pcs. = 120 g
2. Canned white beans

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   150 g
3. Kurin fillet

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   250 g
4. Tomato sauce

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   50 ml = 50 g
5. Bulgarian pepper

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   1 piece = 150 g
6. Onions

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   50 g
7. Hard cheese

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   80 g
8. Parsley

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   30 g
9. Olive oil

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   to taste
10. Salt

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    to taste
11. Salad leaves

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    optional

Steps:

1. 
   Open a can of beans. Wash the chicken fillet and dry with a paper towel, cut into small pieces. Wash the bell pepper, remove the seeds and internal membranes, cut into thin strips. Rinse the parsley. Peel the onion. Finely chop the greens and onions. Grate the cheese on a coarse grater.
2. 
   Prepare the chicken. Fry the chicken fillet in olive oil in a frying pan for about 7-10 minutes.
3. 
   Prepare the filling. Fry the onion over low heat for 2-3 minutes, add pepper, stir, fry for 2-3 minutes. Add beans and tomato sauce. Simmer for 3 minutes, add parsley and stir.
4. 
   Make a burrito. Take a tortilla, put in chicken meat, sprinkle with grated cheese, add fried beans and vegetables. Fold the bottom of the tortilla under and roll the burrito into a tube.
5. 
   Place the prepared bean burritos on fresh lettuce leaves.