Bulgur with shrimps

Turkish cuisine

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Description Products Steps

Bulgur is an amazing grain with a pleasant nutty flavor, rich in vitamins and microelements. It is very versatile: suitable as a side dish for fish or meat, added to salads or eaten on its own. Bulgur with shrimp is a bright and delicious dish that will decorate a holiday table or family dinner.

1. Calories
   163,21 kcal
2. Protein
   9,2 gram
3. Fat
   6,54 gram
4. Carbohydrates
   15,28 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Bulgur

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   1 glass = 190 g
2. Shrimps

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   300 g
3. Onions

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   1 piece = 80 g
4. Carrot

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   1 piece = 100 g
5. Cherry tomatoes

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   8 pcs. = 160 g
6. Chile pepper

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   1 piece = 15 g
7. Garlic

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   3 cloves = 15 g
8. Vegetable oil

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   50 ml = 50 g
9. Salt

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   to taste
10. Black pepper ground

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    to taste
11. Zira / Kumin

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    to taste

Steps:

1. 
   Thaw the shrimp and rinse under running water. Prepare the vegetables.
2. 
   Boil the bulgur in salted water until tender.
3. 
   Finely chop the carrots.
4. 
   Chop the onion.
5. 
   Cut cherry tomatoes into halves.
6. 
   Grind the chili pepper and garlic.
7. 
   Place the frying pan on the heat and add a little oil. Fry the onions and carrots and add the prepared bulgur to them. Stir.
8. 
   Separately, fry the tomatoes and garlic. Add shrimp to them.
9. 
   Fry the shrimp on both sides for 2-3 minutes.
10. 
    Place the bulgur with shrimp on a plate and serve.

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