Turkey in sour cream sauce in a frying pan

Turkey in sour cream sauce in a frying pan is a flavorful, satisfying dish that can be prepared for lunch for the whole family. Turkey, unlike chicken, does not cause allergies, which children often suffer from today. This meat is also useful for adults as a source of easily digestible protein. At the same time, turkey is not at all fatty. Sour cream sauce perfectly complements dietary meat, making it soft, tender and very tasty. Turkey in sour cream sauce is easy to prepare and will not cause any difficulties.

1. Calories
   193,28 kcal
2. Protein
   6,34 gram
3. Fat
   16,81 gram
4. Carbohydrates
   3,47 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Indian fillet

   ---

   
   400 g
2. Onions

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   100 g
3. Carrot

   ---

   
   70 g
4. Salt

   ---

   
   to taste
5. Black pepper ground

   ---

   
   to taste
6. Vegetable oil

   ---

   
   3 tbsp. l. = 51 g
7. Sour cream 20% fat

   ---

   
   150 ml = 150 g
8. Garlic

   ---

   
   2 cloves = 10 g
9. Wheat flour bakery

   ---

   
   1 tbsp. l. = 15 g
10. Water

    ---

    
    150 ml = 150 g
11. Pasta

    ---

    
    optional

Steps:

1. 
   Wash the meat, separate from the bones, cut into pieces. Peel the carrots, onions and garlic, chop finely. To make the turkey even softer, you can soak it in kefir for 30-40 minutes before cooking.
2. 
   Cook the meat. In a frying pan, fry the turkey pieces in oil for 10-15 minutes until golden brown. Add onions and carrots to the meat. Salt and pepper. Continue frying for another 5-7 minutes. Transfer the meat and vegetables to a separate container.
3. 
   Prepare the sauce. In the same frying pan, fry the flour in oil for 2-3 minutes, add sour cream. Mix thoroughly. Gradually add water, stirring the sauce continuously so that no lumps form. Salt, pepper, add garlic. Add turkey and vegetables to the sauce and stir. Simmer over medium heat until the meat is cooked through for 10-15 minutes.
4. 
   Serve turkey in sour cream sauce with a side dish of pasta or buckwheat.