Squid rings in sour cream

Squid rings in sour cream are a fragrant and tender dish. Squid prepared according to this recipe can be eaten as a separate dish or as an addition to a side dish. Seafood stewed in sour cream sauce tastes like fried mushrooms. Squid is an excellent source of complete proteins, so those who lead an active lifestyle include it in the menu. Frozen squid carcasses must be free of spots and visible damage. The ice crust should be uniform - this indicates the freshness of the product.

1. Calories
   193,74 kcal
2. Protein
   11,39 gram
3. Fat
   12,5 gram
4. Carbohydrates
   8,21 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Squid

   ---

   
   300 g
2. Onions

   ---

   
   1 piece = 80 g
3. Sour cream

   ---

   
   200 g
4. Olive oil

   ---

   
   2 tbsp. l. = 34 g
5. Wheat flour bakery

   ---

   
   50 g
6. Salt

   ---

   
   to taste
7. Black pepper ground

   ---

   
   to taste
8. Potato

   ---

   
   optional
9. Butter

   ---

   
   optional

Steps:

1. 
   Conveniently arrange all the ingredients. Thaw the squid carcasses, remove the films. Peel the onion.
2. 
   Chop the squid. Cut the defrosted and peeled squid into 1 cm thick rings. Add salt and pepper, roll each ring in flour.
3. 
   Fry the squid. Place the frying pan on the fire, add olive oil and very quickly fry the squid rings on both sides for 1-2 minutes. Place the rings on a plate and leave aside.
4. 
   Prepare sour cream sauce. Cut the onion into half rings. Fry for 3 minutes in the same pan as the squid. When the onion becomes softer, place the squid rings in the frying pan and pour in sour cream. Cover the pan with a lid and simmer over low heat for 15 minutes. Sour cream will prevent the squid from becoming tough.
5. 
   Serve squid in sour cream as a topping for mashed potatoes. Boil the potatoes, mash them, add salt and season with butter.