foods3.su - recipe Вок с морепродуктами classic recipe at home. Korean cuisine

Wok with seafood

Korean cuisine
Description Products Steps

Listen to the recipe:

Wok with seafood

Seafood wok noodles are a great quick meal idea because they cook almost instantly. Wok with seafood is a kind of fast food in Asian countries. But, knowing the benefits of seafood, you can prepare such noodles at home. The recipe uses shrimp. Ideal if they are fresh and chilled. But if you choose frozen ones, then you need to take peeled ones without shells.

  1. Calories
    189,01 kcal
  2. Protein
    11,86 gram
  3. Fat
    2,98 gram
  4. Carbohydrates
    26,99 gram
  5. ~ Time
    15 Min
  6. Pepper
  7. Complexity

Products per 4 serving:

  1. Rice noodles
    Rice noodles
    300 g
  2. Shrimps
    Shrimps
    300 g
  3. Squid
    Squid
    150 g
  4. Media
    Media
    150 g
  5. Garlic
    Garlic
    1 head = 40 g
  6. Chile pepper
    Chile pepper
    1 piece = 15 g
  7. Olive oil
    Olive oil
    1 tbsp. l. = 17 g
  8. Soy sauce
    Soy sauce
    2 tbsp. l. = 30 g
  9. Cucumber
    Cucumber
    optional

Steps:

  1. Conveniently arrange all the ingredients. Cook...
    Conveniently arrange all the ingredients. Cook rice noodles in boiling water for 5-6 minutes. Thaw and rinse shrimp and mussels. Peel the squid from the film and cut into rings. Peel the garlic.
  2. Fry vegetables and seafood. Fry whole garlic...
    Fry vegetables and seafood. Fry whole garlic cloves and chili peppers in a frying pan with vegetable oil for 3 minutes. Add shrimp. squid and mussels and fry for another 2-3 minutes.
  3. Combine the bases and finish cooking. Add...
    Combine the bases and finish cooking. Add noodles to the pan and add soy sauce. Continue stir-frying for 2 minutes.
  4. Place thin slices of fresh cucumber on top of...
    Place thin slices of fresh cucumber on top of the wok with seafood.

eng3info@gmail.com