Chicken chops in the oven

Chicken fillet is ideal for preparing delicious chicken chops in the oven. This step-by-step recipe allows you to prepare dinner in minutes. In the meantime, while the chop breast is covered in a fragrant crust in the oven, you can make a side dish. Light dietary meat will ideally fit into the diet of those who care about their health and figure.

1. Calories
   169,03 kcal
2. Protein
   19,78 gram
3. Fat
   6,69 gram
4. Carbohydrates
   6,67 gram
5. ~ Time
   35 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Kurin fillet

   ---

   
   500 g
2. Olive oil

   ---

   
   2 tbsp. l. = 34 g
3. Mint

   ---

   
   1 sprig = 1 g
4. Breadcrumbs

   ---

   
   0.5 cup = 50 g
5. Black pepper ground

   ---

   
   1 pinch = 1 g
6. Parsley

   ---

   
   1 bunch = 20 g
7. Salt

   ---

   
   1 tsp. = 7 g
8. Pasta

   ---

   
   optional
9. Butter

   ---

   
   optional
10. Salad leaves

    ---

    
    optional
11. Tomato

    ---

    
    optional
12. Cucumber

    ---

    
    optional

Steps:

1. 
   Conveniently arrange all the ingredients. Wash and pat the meat dry with a napkin. Wash and dry the greens. Take out a meat hammer and a silicone brush.
2. 
   Prepare the flavorful chop mixture. Place breadcrumbs in a bowl. Finely chop the parsley and mint. Add the herbs to the breadcrumbs and stir.
3. 
   Prepare the chops. Turn on the oven and preheat it to 190 degrees. Cut the chicken fillet into steaks and pound with a kitchen hammer. Using a silicone brush, brush each piece of meat on both sides with olive oil. Roll the chops in a mixture of breadcrumbs and herbs. Sprinkle with salt and pepper. Line a baking sheet with parchment and arrange the chops. Drizzle the chops lightly with olive oil. Bake until done, 20 minutes.
4. 
   Serve flavorful chicken chops with vegetables and green salad, as well as your favorite side dish. Boil pasta in salted water for 7-10 minutes, season with butter.