Eggplant and tomato salad for the winter

Russian cuisine

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Description Products Steps

Listen to the recipe:

A very tasty and extremely healthy vegetable salad that will not leave you indifferent. It will help make up for the lack of vegetables and vitamins in the winter diet. Perfect as a side dish for fish and meat dishes, as an addition to other side dishes, or as an independent snack.

1. Calories
   56,13 kcal
2. Protein
   1,21 gram
3. Fat
   3,32 gram
4. Carbohydrates
   5,78 gram
5. ~ Time
   50 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Eggplant

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   300 g
2. Bulgarian pepper

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   250 g
3. Tomato

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   300 g
4. Onions

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   150 g
5. Chile pepper

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   to taste
6. Garlic

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   3 cloves = 15 g
7. Black pepper peas

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   5 pcs. = 5 g
8. Bay leaf

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   2 pcs. = 2 g
9. Salt

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   1 tbsp. l. = 25 g
10. Dining vinegar 9%

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    1 tsp. = 5 g
11. Vegetable oil

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    2 tbsp. l. = 34 g

Steps:

1. 
   Prepare all the necessary ingredients. Rinse the tomatoes well under running water and dry.
2. 
   Sterilize the jars in any convenient way - steam, microwave or oven for 15 minutes, boil the lids to screw them on.
3. 
   Cut the eggplant into large cubes.
4. 
   Cut the pepper into cubes approximately the same size as the eggplant.
5. 
   Cut the tomatoes into cubes.
6. 
   Cut the onion into half rings
7. 
   Finely chop the chili pepper, dill and garlic.
8. 
   Place the chopped eggplant in a deep container, add salt and vinegar, vegetable oil to taste and sparkling water, leave to marinate for 10 minutes
9. 
   Meanwhile, pour a little vegetable oil into a saucepan, heat it and add the onions and tomatoes. Simmer, stirring.
10. 
    Add chopped bell pepper, eggplant and chopped garlic to the saucepan. Stir and continue simmering.
11. 
    When the vegetables are ready and soft, add salt and pepper to taste.
12. 
    Add peppercorns, bay leaf, dill, stir and remove from heat. Pour the salad into a sterilized 0.95 liter jar, roll up the lid, turn it over and cover with a warm blanket. When the salad has cooled, move it to a cool, dark place for storage.

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