Turkey thigh goulash

European cuisine

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Description Products Steps

Turkey goulash is not only a satisfying, but also a healthy dish. It contains many vitamins and minerals. The recipe is simple and delicious.

1. Calories
   96,07 kcal
2. Protein
   10,52 gram
3. Fat
   3,39 gram
4. Carbohydrates
   5,23 gram
5. ~ Time
   55 Min
6. Pepper
7. Complexity

Products per 5 serving:

1. The thigh of the turkey

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   600 g
2. White onions

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   4 pcs. = 320 g
3. Carrot

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   2 pcs. = 200 g
4. Garlic

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   3 cloves = 15 g
5. Sunflower oil is unrefined

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   to taste
6. Tomato paste

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   3 tbsp. l. = 90 g
7. Salt

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   to taste
8. Spices

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   to taste
9. Bay leaf

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   to taste
10. Fragrant pepper ground

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    to taste
11. Water

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    to taste

Steps:

1. 
   Prepare all the necessary ingredients.
2. 
   Wash the meat, remove moisture with a napkin, then cut it into small pieces.
3. 
   Peel the vegetables, grate the carrots, cut the onion into half rings, and press the garlic through a press.
4. 
   Place the meat in a frying pan with heated oil and fry until it turns white, then add vegetables and fry for 10 minutes.
5. 
   Then add tomato sauce, garlic, seasonings, bay leaf, water and simmer everything under the lid for 15-20 minutes.
6. 
   You can serve goulash with porridge, puree or vegetables.

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