Azu with potatoes and black beans

Asian cuisine

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Description Products Steps

Tatar azu is usually prepared from meat, potatoes, and beans. Black beans give the basics a slight sweetish flavor with hints of smoked meat. In addition, black beans contain iron, calcium, magnesium, manganese, copper and zinc, which is why regular consumption of black beans has a positive effect on health. To make the basics with beans tasty and beautiful, be sure to soak them in water with lemon juice before cooking.

1. Calories
   135,54 kcal
2. Protein
   11,78 gram
3. Fat
   4,67 gram
4. Carbohydrates
   11,17 gram
5. ~ Time
   1 H 30 Min
6. Pepper
7. Complexity

Products per 8 serving:

1. Veal
   800 g
2. Potato

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   600 g
3. Black beans
   180 g
4. Pickles

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   250 g
5. Onions

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   1 piece = 80 g
6. Carrot

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   1 piece = 100 g
7. Tomato paste

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   2 tbsp. l. = 60 g
8. Vegetable oil

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   2 tbsp. l. = 34 g
9. Lemon juice

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   1 tbsp. l. = 18 g
10. Black pepper ground

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    to taste
11. Salt

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    to taste

Steps:

1. 
   Soak black beans in water with lemon juice for 4-6 hours. For 1 liter of water, take 1 tbsp. lemon juice. This will preserve the natural color of the beans themselves and other products in the finished product.
2. 
   Place the beans soaked in water on low heat and cook in a small amount of water for 20-30 minutes until soft. At this time, chop the onions and carrots, fry them in vegetable oil until golden brown.
3. 
   Cut the meat into thin strips and fry it in a frying pan with oil separately from the onions and carrots. Then add the fried meat, onions with carrots and beans to the pan.
4. 
   Add 2 cups of water and place the pan on the fire. After the azu boils, add tomato paste and pepper, add salt and cook for another 40 minutes over low heat.
5. 
   Serve the basics with potatoes and black beans with a salad of fresh vegetables and herbs.

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