Chop with dried apricots

Dried apricots are halves of dried apricots, a nutritious and very healthy dried fruit. Interestingly, the apricot tree was first cultivated in China, from where it later spread throughout the world. Chop with dried apricots is a tender meat dish prepared with beef fillet, dried fruits and onions, which add juiciness to the meat. This dish contains many easily digestible carbohydrates, vitamins and minerals.

1. Calories
   213,13 kcal
2. Protein
   18,82 gram
3. Fat
   10,78 gram
4. Carbohydrates
   10,74 gram
5. ~ Time
   1 H 15 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Beef fillet

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   500 g
2. Dried apricots

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   1 glass = 150 g
3. Onions

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   1 piece = 80 g
4. Hard cheese

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   200 g
5. Olive oil

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   2 tbsp. l. = 34 g
6. Dried rosemary

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   2 tsp. = 4 g
7. Salt

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   to taste
8. Black pepper ground

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   to taste
9. Frozen vegetable mixture

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   200 g

Steps:

1. 
   Rinse the dried apricots, then soak them for 15 minutes in hot water. Also peel and wash the onions in advance, cut them into small cubes. Grate the cheese. Cut the beef into portions and beat them with a kitchen hammer. Prepare parchment paper and a baking sheet.
2. 
   Prepare ingredients for chops. Pour a little olive oil into the pan and add the chopped onion. Fry the vegetable for several minutes until golden brown. Cut the dried apricots into pieces, and rub the meat on both sides with salt and pepper.
3. 
   Bake the chops with dried apricots. Preheat the oven to 160 degrees. Line a baking sheet with a sheet of parchment paper. Place beef chops on a baking sheet and sprinkle with rosemary. Then place fried onions and dried fruits on each piece of meat. Sprinkle chops with grated cheese. Place the chops in the oven for 50 minutes.
4. 
   Lightly fry or boil the vegetable mixture and place it on a plate. Place the chops nearby and serve the dish.