foods3.su - recipe Изысканный салат с кальмарами и каракатицей под миндальной стружкой classic recipe at home. Eastern cuisine

Gourmet salad with squid and cuttlefish served with almond flakes

Eastern cuisine
Description Products Steps
Gourmet salad with squid and cuttlefish served with almond flakes

Cuttlefish belong to the class of cephalopods, containing a large amount of vitamins, minerals, omega-3 and omega-6 fatty acids, necessary to strengthen the immune system and the entire body as a whole. Cuttlefish meat contains quite a lot of protein, while there is practically no fat, which makes the seafood low-calorie and dietary. Cuttlefish is used to prepare salads, appetizers, pizza and kebabs; deep-fried and grilled cuttlefish are especially tasty.

  1. Calories
    122,05 kcal
  2. Protein
    12,11 gram
  3. Fat
    6,05 gram
  4. Carbohydrates
    2,41 gram
  5. ~ Time
    20 Min
  6. Pepper
  7. Complexity

Products per 5 serving:

  1. Cuttlefish
    Cuttlefish
    400 g
  2. Squid
    Squid
    3 pcs. = 540 g
  3. Handle
    Handle
    100 g
  4. Garlic
    Garlic
    2 cloves = 10 g
  5. Cucumber
    Cucumber
    3 pcs. = 360 g
  6. Almond petals
    Almond petals
    50 g
  7. Olive oil
    Olive oil
    50 ml = 50 g
  8. Black pepper ground
    Black pepper ground
    to taste
  9. Sea salt
    Sea salt
    to taste
  10. White wine
    White wine
    100 ml = 100 g

Steps:


  1. Prepare the ingredients required from the list in the recommended quantities. Clean the squid carcasses from the insides, rinse and dry with a paper towel. Rinse the cuttlefish with running water and dry with a paper towel.

  2. Cut the cleaned squid and cuttlefish into large pieces, place in a frying pan heated with sea salt and fry the seafood for 5 minutes. A minute before the seafood is ready, pepper, add finely chopped garlic, wine and simmer until the liquid has evaporated. When ready, remove the dish from the heat.

  3. Fry the almond petals in a dry frying pan until golden, wash the cucumbers and cut into slices, tear the arugula with your hands. Start forming the salad; to do this, combine fried seafood, cucumbers and arugula in a deep plate, season the salad with olive oil and sprinkle with fried almond petals.

  4. Sprinkle a delicious salad with squid and cuttlefish under almond flakes with lemon juice and serve with grilled vegetables and a glass of dry white wine.
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