Healthy hake with rice

Chinese cuisine

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Description Products Steps

The key to our health is a combination of many factors, one of which is the food we eat. This recipe is a storehouse of useful elements, since hake is an excellent source of protein and contains a huge amount of macro and microelements such as calcium, fluorine, magnesium, potassium, chromium, copper, phosphorus. As for rice, it also does not lag behind in terms of the content of nutrients and vitamins, and one of its main advantages is that it does not contain gluten, which can cause an allergic reaction.

1. Calories
   0 kcal
2. Protein
   2,36 gram
3. Fat
   6,2 gram
4. Carbohydrates
   18,83 gram
5. ~ Time
   55 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Rice

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   1 glass = 180 g
2. Hake

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   2 pcs.
3. Carrot

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   2 pcs. = 200 g
4. Onions

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   2 pcs. = 160 g
5. Tomato

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   4 pcs. = 360 g
6. Wheat flour bakery

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   5 tbsp. l. = 75 g
7. Vegetable oil

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   2 tbsp. l. = 34 g
8. Butter

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   50 g
9. Water

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   1 glass = 200 g
10. Dill

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    to taste
11. Salt

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    to taste

Steps:

1. 
   If the fish is frozen, defrost, rinse and wipe with a dry towel. Cook the rice according to the instructions on the package and add butter when finished. Peel the carrots and onions, and rinse the tomato under running water. Finely chop the carrots, onions and tomatoes.
2. 
   Dip the fish, peeled and cut into small pieces, in flour and salt and fry in a hot frying pan on both sides until golden brown.
3. 
   Finely chop the carrots, onions and tomatoes. Then place the carrots and onions in a hot frying pan and fry over high heat, then add the tomatoes and after a minute add water, reducing the heat.
4. 
   As soon as the onions and carrots are fried, place the fried fish on the vegetables, cover and simmer for 15 minutes. When the fish is ready, lay out the ritz in portions and add a few pieces of fish and herbs to it.
5. 
   Rice with hake goes very well with fresh vegetables, but if you don’t have any, you can cook muzhdei. To do this, just mix: garlic, vegetable oil, salt and water.

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