Fish soup with canned saury

Russian cuisine

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Description Products Steps

Canned soup was very popular in Soviet times, when food shortages pushed people to different experiments; everyone probably remembers fish soup, which can be prepared in half an hour. This soup is suitable for those who watch their diet, because it will be very low-calorie and healthy. Fish, especially sea fish, is very healthy for humans; it contains a lot of healthy omega-3 and omega-6 fats, many vitamins and minerals.

1. Calories
   28,92 kcal
2. Protein
   1,53 gram
3. Fat
   1,13 gram
4. Carbohydrates
   3,11 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 8 serving:

1. Canned saira

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   1 can / 250 g = 250 g
2. Potato

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   2 pcs. = 240 g
3. Rice

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   3 tbsp. l. = 75 g
4. Carrot

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   1 piece = 100 g
5. Onions

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   1 piece = 80 g
6. Tomato juice

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   0.75 cup = 150 g
7. Black pepper peas

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   3 pcs. = 3 g
8. Bay leaf

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   2 pcs. = 2 g
9. Parsley

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   to taste
10. Salt

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    to taste
11. Black pepper ground

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    to taste
12. Water

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    3 l = 3000 g

Steps:

1. 
   Peel and wash the vegetables, cut the onions and potatoes into cubes, grate the carrots. Rinse the rice.
2. 
   In a frying pan, fry the onion until golden brown, then add the carrots and fry for another 3 minutes. When the carrots release yellow juice, add tomato juice.
3. 
   Boil 3 liters of water in a saucepan. When the water boils, add the rice, diced potatoes, salt, pepper and bay leaf.
4. 
   When the potatoes and rice are half cooked, pour the fry into the pan.
5. 
   When the potatoes and rice are completely ready, add saury and herbs. Cook for another 5 minutes.
6. 
   Serve hot soup for lunch, cut up fresh vegetables and black bread. You can also add sour cream.

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