Spicy Chicken and Quinoa Seed Soup

European cuisine

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Description Products Steps

Few people know that quinoa seeds are complete sources of iron and magnesium; it also contains potassium and vitamin E. All this makes dishes made from it extremely healthy. This recipe combines potatoes, chicken, our traditional vegetables, as well as herbs, spices and garlic well with quinoa. The soup turns out to be aromatic, moderately spicy, satisfying, but also suitable for those who are watching their weight.

1. Calories
   129,17 kcal
2. Protein
   7,7 gram
3. Fat
   4,87 gram
4. Carbohydrates
   13,07 gram
5. ~ Time
   50 Min
6. Pepper
7. Complexity

Products per 6 serving:

1. Chicken breast

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   300 g
2. Potato

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   3 pcs. = 360 g
3. Quinoa
   5 tbsp. l. = 125 g
4. Carrot

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   2 pcs. = 200 g
5. Onions

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   1 piece = 80 g
6. Bulgarian pepper

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   1 piece = 150 g
7. Garlic

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   2 cloves = 10 g
8. Tomato paste

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   1 tbsp. l. = 30 g
9. Vegetable oil

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   50 ml = 50 g
10. Chile pepper

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    1 piece = 15 g
11. Coriander

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    1 tsp. = 5 g
12. Salt

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    0.5 tsp. = 3.5 g
13. Black pepper ground

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    to taste
14. Parsley

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    1 bunch = 20 g

Steps:

1. 
   Clean and wash the meat. Peel and wash the potatoes. Peel and wash carrots, onions and garlic. Wash the sweet peppers and greens.
2. 
   Cut the chicken meat into large pieces, put it in a pan, add water and cook. Skim off the foam, add the chopped potatoes and cook until tender. Add some salt.
3. 
   In a frying pan, fry finely chopped onion and diced carrots. Simmer for a few minutes, then add the bell pepper cut into strips and simmer for the same amount. Add the quinoa, simmer for 2-3 minutes and pour the contents of the pan into the pan.
4. 
   Add tomato paste, coriander, black and hot pepper, garlic to the soup and cook for 5 minutes. After that, turn it off, add finely chopped parsley and let stand for 10-15 minutes until the quinoa swells well.
5. 
   Place the soup with quinoa and meat into serving bowls. Garnish with parsley sprigs. Serve croutons with the soup.

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