Tuna in the oven with orange

Low-calorie, rich in proteins, valuable vitamins and minerals, sea fish is an important component of many diets aimed at losing weight and strengthening muscles and bones. Tuna, which enjoys a well-deserved reputation as one of the healthiest and most nutritious fish, is ideally suited for such a diet. Especially if you prepare it in the most gentle way for your figure - bake it in the oven with citrus fruits. Sweet and sour orange juice will soften the dense tuna meat and make the dish light and refreshing.

1. Calories
   101,53 kcal
2. Protein
   13,75 gram
3. Fat
   4,08 gram
4. Carbohydrates
   2,83 gram
5. ~ Time
   1 H 10 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Tuna fillet

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   300 g
2. Orange

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   1 piece = 125 g
3. Olive oil

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   1 tbsp. l. = 17 g
4. Italian herbs

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   1 tsp. = 2 g
5. Salt

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   0.2 tsp. = 1.4 g
6. Black pepper ground

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   0.2 tsp. = 1 g
7. Garlic

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   1 clove = 5 g
8. Handle

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   30 g
9. Cherry tomatoes

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   2 pcs. = 40 g

Steps:

1. 
   Rinse the tuna fillet under running cold water and let dry. Wash the orange, cut it in half and cut one half into circles. Peel the garlic and chop finely. Rinse and dry the arugula on paper towels, wash the cherry tomatoes and cut them in half. Prepare a small baking dish and spread olive oil over the bottom.
2. 
   Marinate the tuna fillet before baking. Squeeze the juice from half an orange into a bowl and add finely chopped garlic. Add salt, pepper, Italian herbs and mix everything. Place fillet pieces in the marinade, turn over and leave for 20 minutes.
3. 
   Prepare tuna with orange. Turn on the oven to preheat to 180 degrees. Place the marinated fillet in a greased dish and place in the oven for 20 minutes. Remove the pan from the oven, pour the resulting juice over the fish and place the orange slices on it. Bake for another 10-15 minutes.
4. 
   Place the arugula leaves on a serving plate and place the tuna fillet and orange slice on top. Garnish the dish with cherry tomato halves.