Delicate appetizer of herring with zucchini

European cuisine

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Description Products Steps

Herring is a fish that lives mainly in the waters of the Pacific and Atlantic oceans and lightly salted seas. Herring is one of the fattest fish, but in terms of protein content it is an absolute record holder. It also contains vitamins (B1, B2, B5, B6, B9, B12, D), minerals (potassium, magnesium, calcium, phosphorus, iron, etc.). Due to the high content of Omega-3 acid, herring is recommended to be eaten for the prevention of cardiovascular diseases.

1. Calories
   101,58 kcal
2. Protein
   3,5 gram
3. Fat
   7,77 gram
4. Carbohydrates
   4,7 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Herring fillet

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   1 piece = 200 g
2. Carrot

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   2 pcs. = 200 g
3. Zucchini

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   2 pcs. = 600 g
4. Tomato paste

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   1 tbsp. l. = 30 g
5. Onions

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   1 piece = 80 g
6. Vegetable oil

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   4 tbsp. l. = 68 g
7. Salt

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   to taste
8. Fresh greens

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   to taste

Steps:

1. 
   Peel the onion, rinse, finely chop. Cut the fillet into arbitrary pieces. Peel and wash the carrots and zucchini. Cut the zucchini into small cubes, cut the carrots into cubes. Wash the greens and chop with a knife.
2. 
   Heat a frying pan, add vegetable oil, add chopped onion. Fry until transparent. Add carrots and zucchini. Add salt, cover, simmer for 10-12 minutes.
3. 
   Pour tomato paste into the frying pan with the vegetables and add the herbs. Fry for 2-3 minutes. Remove from heat. Add chopped herring fillets and mix.
4. 
   Serve the appetizer cool. You can sprinkle with lemon juice if desired.

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