Boiled octopus with rice

European cuisine

---

Description Products Steps

Octopus meat tastes like squid - it is also sweetish, but softer. There are different ways to prepare octopuses: they are stewed, boiled, fried, canned, dried, baked. In China and Japan, octopuses are eaten raw and sometimes even alive. This meat contains a large amount of quickly digestible protein, various vitamins and macro- and microelements.

1. Calories
   194,22 kcal
2. Protein
   8,41 gram
3. Fat
   8,91 gram
4. Carbohydrates
   20,03 gram
5. ~ Time
   1 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Octopus

   ---

   
   350 g
2. Onions

   ---

   
   1 piece = 80 g
3. Garlic

   ---

   
   2 cloves = 10 g
4. Vegetable oil

   ---

   
   4 tbsp. l. = 68 g
5. Bay leaf

   ---

   
   1 piece = 1 g
6. Pickled tomatoes
   130 g
7. Rice

   ---

   
   1 glass = 180 g
8. Parsley

   ---

   
   to taste
9. Salt

   ---

   
   to taste

Steps:

1. 
   Wash the octopus, pre-boil for 1 hour, leave the broth, and cut the octopus into pieces. Peel the onion and chop finely. Pass the garlic through a press or chop it with a knife. Cut the tomatoes in half.
2. 
   Heat a deep frying pan, pour in vegetable oil, add onion, garlic and bay leaf. Fry for 2-3 minutes. Add tomatoes, cover, simmer for 5-7 minutes.
3. 
   Pour in the octopus broth and cook until boiling. Add the rice, add the octopus pieces, simmer for 25-30 minutes until done under a closed lid, stir. Add some salt.
4. 
   Serve the dish hot, add herbs. You can sprinkle with white wine.

---

eng3info@gmail.com